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Beat it Out Workout®

Beat it Out Workout® is a cutting edge fitness and rhythm fusion program that welcomes participants from all backgrounds.

 

Beat it Out Workout® offers a multilevel program design that makes rhythm and fitness accessible to everyone. From the professional performer to the novice exerciser, Beat it Out Workout® will add variety, fun, and rhythm to your fitness world!

Beat it Out Workout Session

 

Deborah Mizrahi

Founder

What Is Beat it Out Workout®?

Beat it Out Workout® is a rhythm inspired workout that utilizes a combination of drumming, aerobic movements, and toning exercises to improve cardiovascular health, muscle flexibility, muscle endurance, abdominal strength and balance.

 

Beat it Out Workout® is a fun multilevel program that allows participants to experience all the benefits of traditional fitness classes, with the added fun of drumming and rhythm.

 

The Beat it Out Workout® program allows instructors from a variety of backgrounds to step beyond basic exercise classes and into abdominal and balance training from a whole new angle.

Development Of Beat it Out Workout®

The birth of Beat it Out Workout® came in December of 2012 when Debbie Mizrahi recalled, “My son’s old drumsticks were laying around the house and growing in numbers. I thought about tossing them out. But, all of a sudden, a thought came into my mind:

 

“What if I use them for a fitness program? I can use the drumsticks and equipment from the gym for both a mental and a physical workout which could strengthen joints, improve balance, stress relief and improve coordination and rhythm.”

 

Debbie started incorporating the drum sticks into her Boot Camp class at LVAC and the members fell in love and kept asking for more. Soon an opportunity to teach another format became available at LVAC, and she suggested teaching Beat It Out Workout® at that time slot and her director agreed. It’s been a HUGE hit and has been growing from there.

 

 

 

Benefits Of Beat it Out Workout®

Beat it Out Workout® combines rhythm with cardiovascular training and toning exercises in an easy to follow format.

Among the many benefits of the three disciplines are:

Rhythm

 

May strengthen upper body and abdominal muscles

May provide a more challenging workout due to the flow of the movements

May improve joint strength

May improve bone strength

May improve range of motion

May improve balance

May improve posture and alignment

May increase body awareness

May help to relieve stress

May provide an outlet for psychological aggression

May promote creative expression

May target muscles that are overused yet untrained

Cardiovascular training

 

May improve heart and lung health

May increase metabolism

May reduce body fat and improve weight control

May reduce stress

May reduce the risk of type 2 diabetes and cardiovascular disease

Toning Exercises

 

May increase muscle size and strength

May strengthen tendons and ligaments

May increase bone density

May increase muscular endurance

May increase metabolic rate

May improve body composition

Beat it Out Workout®